Tonight our group met to practice some of the new stuff we have learnt in our last class. We are comfortable with our learning to date, having seen success with standard PMRs, deepeners, and suggestions for sleeping, self confidence, nail biting, and simple cases of anxiety. We have now learnt rapid induction techniques, which we really need to practice but we are quite cautious of at the moment. We had some good practice tonight, but really need to keep it going.

I am having some hypnotherapy from the group to help me to cope with the anxiety and stress in the run up to Christmas. I hope it works !